Radical Neurodivergent Affirming Therapy for Late Diagnosed & Undiagnosed Autistic & ADHDer’s Adults
What does it mean to be Neurodivergent exactly mean?
Neurodivergent is a term used to describe individuals whose neurological development and functioning differ from what is considered typical or "neurotypical." This umbrella term encompasses a wide range of neurological variations, including but not limited to autism, attention deficit hyperactivity disorder (ADHD), dyslexia, dyspraxia, Tourette syndrome, and other neurodevelopmental conditions.
Neurodivergent individuals may experience differences in cognitive processes, sensory perceptions, social interactions, communication styles, and emotional regulation compared to “neurotypical” individuals. It's important to recognize that neurodivergence is not inherently good or bad; rather, it reflects the natural diversity of human brains and minds. Which pretty cool if you ask me.
What does Neurodivergent-affirming therapy look like?
Neurodivergent affirming therapy is a therapeutic approach that recognizes and celebrates the unique ways in which individuals with neurodivergent conditions experience the world. It aims to provide a supportive and validating environment for neurodivergent individuals, acknowledging their strengths, challenges, and diverse experiences. We don’t work to make appear more “neurotypical” instead, we recognize, honor, and celebrate your experiences. You were never meant to exist in a box, and your therapy should not either.
Common Themes of Neurodivergent Therapy for Adult Autistic, ADHDers, or AuDHDers
Navigating a Neurotypical, Ableist society & culture
Addressing and exploring internalized Ableism.
Exploring sensory differences & creating strategies to help regulate emotions as needed and also celebrate sensory needs.
Grief around receiving a late diagnosis or grief around just existing in a neurodivergent body.
Dreaming past neurodivergence- yes, you are neurodivergent! What does it mean to dream past labels and a diagnosis(es).
Address intersections of race, gender, sexuality, ability status, and other identifying social factors.
Work through traumas - past & ongoing around their neurodivergence.
Explore & advocate for accommodations (self-accommodations vs. work/school accommodations.
Create radical systems & routines that honor while celebrating your neurotype.
Address emotional dysregulation with somatic approaches.
Explore difficulties within friendships & romantic relationships.
Start Neurodivergent Affirming Therapy Today in North Carolina & Colorado
As a Neurodivergent Black Therapist, I view neurodivergence not as a collection of symptoms but as a rich tapestry of unique traits and experiences. I understand the challenges of combatting daily ableism, feeling not good enough, and questioning my existence. During our time, I will create a safe and trusting relationship where are you feel heard, accepted, and validated. At my Fayetteville therapy practice, I offer online therapy in North Carolina and Colorado. If you are ready to The Virtual Couch, follow these easy steps.
1. Contact The Virtual Couch.
2. Schedule a free consultation with Patricia Duggan, a neurodivergent therapist.
3. Start your journey towards healing and creating the life you are destined.