Patricia Duggan 12/6/21 Patricia Duggan 12/6/21

Let’s Talk Boundaries

Personal boundaries are the limits and rules we set for ourselves within relationships to maintain balance. Learn more about what healthy boundaries look like.

Patricia Duggan 11/2/21 Patricia Duggan 11/2/21

Acceptance and Commitment Therapy (ACT) for Chronic Pain and Illness

Learn how Acceptance and Commitment Therapy (ACT) can help you navigate life living with chronic pain and illness.

Patricia Duggan 9/27/21 Patricia Duggan 9/27/21

What is Burnout?

Patricia Duggan 9/3/21 Patricia Duggan 9/3/21

Anxiety Help in North Carolina: Types of Therapy for Anxiety

Patricia Duggan 8/13/21 Patricia Duggan 8/13/21

What Does Self-Compassion look Like?

What is Self-Compassion? Self-compassion is often confused with self-esteem, self-pity, and even selfishness. Self-compassion allows us to be gentle ourselves, just like we would to a friend.