Online Therapy North Carolina
The Virtual Couch Therapy
Let’s talk about Online Therapy.
At The Virtual Couch, all therapy sessions offered will be online. Teletherapy is a real-time, two-way, secure, HIPAA-compliant communication, with audio and video, to provide counseling services. We provide online counseling services to teens, young adults, and adults who are residents in the entire state of North Carolina and Colorado.
Common Questions about Teletherapy or Online counseling
What is Online Counseling? AKA. Telecounseling, Telehealth, Virtual Counseling (or many other names). Teletherapy is delivered through a virtual platform via a computer, phone, text, and email. Online counseling has been around for a little while now. Suppose you’ve ever FaceTime with friends or loved ones. In that case, it’s the same thing – except we are using HIPAA-compliant platforms and with a licensed therapist! However, since COVID-19, Teletherapy has become one of the safest ways of seeking counseling services.
How does Online Counseling work? It works the same way traditional therapy works! Well, except we aren’t in the same room. Many approaches used in in-person counseling settings can be delivered similarly or slightly modified when working with clients via telehealth.
Is it Private? The same ethics and laws apply as in traditional face-to-face settings. As a therapist, I am ethically and legally bound by privacy laws not to share details about your teletherapy sessions with third parties.
From the client’s end, it is also down to them to ensure they conduct their session in an equally private area to protect their privacy and confidentiality.
Benefits of Online Therapy in North Carolina and Colorado
Convenient
Flexible
Private
Saves time for commute (I mean isn’t that a big bonus?)
Personable (I get to see a glimpse of you that I may not otherwise see)
Reduced wait times
Accessibility for students, rural areas, lower-income individuals, and people living with chronic conditions. The ability to access a Telehealth counselor from the comfort of your home.
Tips for a Smooth Online Counseling Session:
Treat it the same way you would an in-person session. Have a nice, quiet private space and focus on the session, such as your bedroom, living room, office, or car. Avoid or minimize having side conversations with friends, family members, or even coworkers (It does happen)!
Make sure you have a reliable, strong internet connection. We know this isn't always possible from doing frequent telehealth sessions and meetings. But, try to minimize any outside risks if you can (i.e., having several devices connected to the same wifi)
Make sure you show up on time. I encourage individuals to sign in 5-10 minutes before their scheduled time. Don’t worry; you don’t have to sit and sit on a blank screen. You can mute your mic and turn off your camera and take the time to get settled in. Grab some water or tea, go to the bathroom, or even get comfy in your favorite spot.
Ensure your laptop, phone, or computer is charged, or you can access a charger if needed.
I strongly recommend, although not required to, using headphones. This helps to increase your privacy. It can also provide a more transparent sound from a therapist.
Lighter complexion woman with curly hair holding coffee mug and smiling at a laptop.
The Virtual Couch’s approach to Counseling Online in CO and NC!
My online sessions are just like I do my in-person therapy sessions. The first step in any therapeutic relationship is to do develop rapport. Getting to know each other and building a foundation of trust and respect is critical in helping you feel comfortable opening up and talking about the concerns or issues that brought you to counseling. From there, I will tailor my therapeutic approach through a collaborative approach to meet your unique needs and help you achieve your therapy goals.
Begin Video Counseling from the comfort of your home.
Technology is evolving quicker than ever! It is exciting that I get to offer online therapy to anyone needing counseling services in the state of North Carolina or Colorado. It can be scary to begin and to know where the best place to start is. That is why I want to simplify this process to straight forward and easy to start. The Virtual Couch online counseling practice offers a compassionate and non-judgmental space to help create relief and sustainable change. To begin online therapy in North Carolina or Colorado, follow these quick and easy steps:
Contact The Virtual Couch
Schedule a consult with Patricia, a skilled online therapist.
Begin effective online therapy from anywhere in the state as long you are a resident of North Carolina or Colorado.
Online Therapy Services at The Virtual Couch in Fayetteville, NC.
The Virtual Couch provides other focus areas, including chronic illness and pain counseling, anxiety therapy, grief support, disability counseling, depression counseling, trauma therapy, and Brainspotting. Online services are available via in North Carolina and Colorado.
I am excited to help you create the life you desire. I cannot wait to begin your journey with you today!