Holistic Online Therapy in North Carolina and Colorado from a Relatable, Radical Mental Health Therapist.
Let’s be honest. The struggle is REAL.
It’s okay to not feel okay (cringy, I know).
But sometimes you just need a little extra support.
How many of these experiences can you relate to?
Minor tasks drain your batteries, leaving you exhausted to enjoy the rest of your day.
You suspect and/or confirmed you are neurodivergent.
Anxiety leaves you overthinking and overanalyzing different situations.
Your inner-child needs love, attention, and to have their needs met.
You struggle with allowing yourself to feel emotions and connect with your body.
Feeling different, not fitting into the “norms” of society.
You have endured painful experiences and situations that have left you stuck in survival mode.
You find yourself crying and feeling depressed due to losing a loved one or maybe grieving the loss of your own identity.
You are your worst critic, finding yourself struggling to be kind to yourself.
You are a cycle-breaker, healing transgenerational trauma.
Living with chronic pain or illness interferes with your self-esteem, relationships, school, and work-related tasks.
Your self-esteem is not the same since receiving a chronic health diagnosis.
…. If you answered yes to any of the above.
Here is how I can help.
Hey! My name is Patricia, a radical mental health therapist.
I offer individual therapy to teens and millennials using somatic and talk therapy in NC and CO to normalize and navigate anxious feelings, depressive thoughts, and grief due to chronic pain and illness, traumatic experiences, and life transitions.
During our time together we will work on your personalized goals, but to give you an idea we may during counseling sessions we may…
Explore living life with a chronic illness or disability.
Address stressors such as work, school, intimate relationships, friendships, parenthood, or family.
Explore if you there is underly neurodivergence that explains the way you interact with the world (& how the world interacts with you).
Learn how to love yourself and develop self-compassion.
Move from stuck to unstuck.
Explore how your childhood impacts you as an adult.
Allow yourself to accept the areas you cannot change in your life to help you worry less.
Learn to challenge societal norms, leaning into your full authentic being.
Discuss an explore how systems of oppression shape your worldview.
Learn ways to help move forward with living with anxiety and depression.
Work towards your achieving your goals, by developing insight and self-awareness.
Together we will create a gentle and safe space that allows you to…
Process and work towards healing painful emotions and memories through somatic therapies such as Brainspotting and Somatic Experiencing.
Unpack and explore intergenerational narratives and trauma.
Get reacquainted with your younger self, or inner-child.
Grow, evolve, and get reconnected with Self or Source.
Not feel alone and connect with others living with chronic illnesses, pain, and medical conditions.
Express all emotions, feelings, and thoughts.
Be yourself when you feel the world doesn’t.
Explore your deepest fears and desires.
Learn how to say- “No” and put your needs first.
Grieve in a brave, accepting space.
Mental Health Services at The Virtual Couch
Chronic Illness and Pain Therapy
Adult ADHD and Autism Assessments
Anxiety Treatment
Depression Therapy
Online Counseling in North Carolina and Colorado
Telehealth is here to stay. You can receive the same help at your convenience, and everything you discuss remains confidential (I do have a nosey old-timer fluffy co-worker, Bear, but I promise she won't say anything).
My favorite part about online therapy is serving clients from the comfort of their home, car, or park.
Don't get me wrong; online therapy is not for everyone. But I will like to share a few unique benefits that may help ease you into the process, and you may find quite surprising.